Today’s guest is Robin Long, CEO of The Balanced Life! Robin brings such a beautiful perspective to body image and to movement and really just the gift that it is to be able to exercise.

Today is a conversation with my big sister, Mary Lindsey Blanton and I can't wait for you to listen to it. It was so good, so genuine, so heartfelt. Listen, if there is any person on this planet that should speak into the life and hearts of mamas, it is my sister.

All we really have is what's right in front of us, the present. And one of the best practices, the best gifts that I can give myself is to stop and look at today.

This year isn't over yet, and if we keep looking to the future and making plans and setting goals and dreaming about the next thing, we are going to miss the moments right in front of us. Today we are all going to take a pause and just remind ourselves to be present and enjoy the last days of this year to their fullest.

For the longest time I was really afraid of becoming a mom. I thought that I should have these longings to be a mother or I really should want to have a baby, but I never did. This is something my friend Katelyn James and I both experienced, and our hope is that if you’re in the same boat, our conversation would make you feel a little bit more normal and not alone.

I want to really, truly feel and experience joy—the deep, deep kind of joy. All of the emotions and pains and joys. That is living fully awake.

Life is hard, and sometimes it just seems we can't move forward in our lives until someone speaks some words of life to us. So that's what I'm here for today. If you're facing something really hard, I am here to tell you, you were made for hard things.