Taking a long-ish break from social media has been on my heart for quite some time, and having Benji, our fourth child, just seemed like the perfect time to do it. I'm currently four months in, and this episode is all about what I've learned in the last four months from my social media sabbatical so far.

Today we're going to talk about five ways for you to work through that feeling of overwhelm that honestly overtakes us every once in a while and leaves us feeling so helpless.

Get ready, because I love a good morning routine. Fair warning: I am such a nerd about this. I know this sounds kind of extreme, but having a morning routine in place really enhances the quality of my life— I'm not kidding!

[Replay] Life is hard, and sometimes it just seems we can't move forward in our lives until someone speaks some words of life to us. So that's what I'm here for today. If you're facing something really hard, I am here to tell you, you were made for hard things.

Hello! I am back after a two month break from this podcast! I'm happy to be back and today I'm so excited to share with you a huge life event that took place over the last two months for us—the birth of our fourth baby, a son, Benjamin Valor Ray. And today I'm going to be sharing his birth story with you.

Today, Will and I are going to be sharing about how we are debt-free again, as we just paid off our house! Our hope more than anything is that you would be inspired and know that with some hard work and intentional planning, this could be possible for you, too.

So I have decided to take six months off of social media. No Instagram, no Facebook, no Twitter, no social media. As soon as our fourth baby arrives, I'm going to be spending time with my family and friends in real life, being present and free myself from any obligation to post or share anything for six whole months. In today's podcast episode, I'm going to share more about why I'm doing this and why you might consider doing it, too.

Over the last several months, I have been working on a project I haven’t told anyone about, but you, my dear work and play podcast listener, are going to be the very first to know about it.

Today’s episode is part 1 of a three part episode series giving you a glimpse inside this new audio course (I honestly hesitate to call it a course because it’s more of a comprehensive way that I look at my life broken down into three categories: faith, home and work).

Welcome to another episode of May is for Mamas! Today, I’m going to be brief and hopefully encouraging. And I don't say this lightly—I believe the secret to getting the most out of motherhood, and life in general, is to simply lean in to your season.

This episode feels extra vulnerable for me because I don't feel like I got to this path of motherhood that I'm on like most women do, but I'm realizing that every story of motherhood is different and hard and beautiful and every unique way.

And so in hopes that I'm going to make someone who's listening feel a little less lonely and a little more normal, I am going to be vulnerable and share how I got here, how I got to being a mama of almost four kids.

I'll be honest—I almost took this book off of my reading list this year, because I felt like it was cruel and unusual punishment to myself to read a book about sleep the year that I would have a newborn baby. BUT I'm really glad I read it anyway, because it's helping me now in pregnancy and it will help during that newborn phase, as hard as it's going to be, as well as prioritizing sleep for our whole family for years to come.

I get pretty nerdy today—fair warning!

Every mother is stuck in this paradox of wanting so badly to photograph and keep and preserve heir children's lives and childhoods with organized baby books and photos, but the very thing that keeps us from doing that are our children. They consume so much of our time and mental energy, it feels impossible to stay on top of our photos. Today, I'm going to tell you how I plan to keep my photos organized with four kids.

Today, I'm going to share with you the value of doing this, the value of giving up something in your life that's easy and convenient and even good, to challenge yourself; and specifically the value of the Contentment Challenge this year and what I learned this time around.

I'll be honest—I almost took this book off of my reading list this year, because I felt like it was cruel and unusual punishment to myself to read a book about sleep the year that I would have a newborn baby. BUT I'm really glad I read it anyway, because it's helping me now in pregnancy and it will help during that newborn phase, as hard as it's going to be, as well as prioritizing sleep for our whole family for years to come.

I get pretty nerdy today—fair warning!

In a lot of ways my work has really been simplified for me. I have been forced to be really strategic and simplified with my time and my plans. Today, I'm going to share ways that I took things off of my plate, got organized and really simplified my work and my goals this year, and moving forward.

While I was running my photography business and my team, we had to get an email system in place and I turned my inbox into a little game. Over the years I have put a lot of disciplines into place and match that up with this little game that I play and all of that has really helped me to get control over it and not feel as overwhelmed, but instead, feel more like an #EmailNinja.

Today, I'm going to teach you how to be an Email Ninja, too.

I'm so excited to welcome Rachel Cruze back to the Work & Play Podcast! We're talking about the why behind your money—why we think or behave the way that we do when it comes to our spending, saving and relating to money. And most importantly, how we can continue to dream with our money when it feels like life might be a little out of our control.

When we feel overloaded by too many decisions, our ability to make good, clear decisions decreases, which is called “decision fatigue”: basically we just get so tired of making so many decisions. It doesn't matter how strong or smart you are. Your brain just says “I'm done today.”

I want to ask you simple question and let you in on a few ways that I'm trying to actively eliminate decision fatigue In my own life.